business

I rode some with WW this afternoon. I wasn't planning on it. I was planning on a ride around the pancake loop and maybe a little bit of brownie. What I got was 45 minutes in the red going up and down many times chasing a skinny tire on a secret hill training compound. That's how you get ready for cross. I'll need to start doing whiskey shot intervals as well. I wonder what Hurl is up to?